Natural Cure for Snoring
Many people tend to want to find a natural cure for snoring, instead of having a surgery done or some weird device placed up their nose. Can you blame them? I don’t think I’d like something put inside my nose to open up the nasal passage either, I wouldn’t care if it was to help me breathe better or sleep more. Finding something I can do at home, in the comfort of my own bed is what I’d be more inclined to do.
Finding a natural cure for snoring isn’t hard, in fact there are many different things out there that a stranger will probably tell you if you just asked. All you have to do is try some things out. I’m not asking you to drink something nasty or get electric shock therapy, just a few home remedies to stop your snoring. A few natural cure for snoring that you can try at home are:
Your position- The way you sleep can be a reason you snore. The natural cure for snoring in this case would be to try changing positions. Side sleepers tend to snore less than those that sleep on their back. If this doesn’t work, try changing the side of the bed you sleep on.
Weight- People that are overweight tend to snore more at night because their passages are blocked. The natural cure for snoring in this case would be to lose some weight and see if this helps out. If not you may want to try asking your doctor what he/she recommends.
Exercise- Yes, the natural cure for snoring can be something as simple as getting enough exercise before going to bed. This way the snorer is actually tired instead of wide awake, making it harder to stay up later. Of course, you can also exercise your throat, tongue and mouth in order to strengthen them at night. The tongue tends to fall back in your throat causing a block in the airway, which also causes snoring. By doing a few mouth exercises you can prevent this. Try singing a few songs before going to bed, not only will you help yourself but you’ll probably feel much better after singing a song out loud. This is what actually did it for me. Maybe it will also work for you. Check it out here.
Nasal strips are another natural cure for snoring. This is a simple device, more like a band-aid that goes over the top of your nose and opens your nose passage so you can breathe better.
Lack of sleep- the natural cure for snoring in this case seems like it should be an easy remedy but many people don’t realize it. If you don’t get enough sleep you will snore at night, however if you go to bed at a decent hour you should snore less. Children also deal with this as they tend to get excited during the weekends right before school starts back up.
Another thing for you to do is to is to keep track of everything you do before going to bed to the minute you wake up. This will help you in determining what is the best natural cure for snoring for you. If natural cures don’t help you may end up needing to see a doctor and find out what they recommend.
As you can see this is just a simple list of natural cure for snoring, there are many, many more ways you can help stop snoring. There are books, tapes, CDs, and classes that you can get in order to learn more. The best way to overcome anything is naturally, this way once you have succeeded it will stick.
